كاتب قائمة البقالة

Grocery List:

Produce:

• Apples

• Bananas

• Broccoli

• Carrots

• Cucumbers

• Leafy greens (e.g. lettuce, spinach)

• Bell peppers

• Tomatoes

Protein:

• Chicken breasts

• Ground beef

• Salmon

• Eggs

• Greek yogurt

Dairy:

• Milk

• Cheese

Grains:

• Whole wheat bread

• Brown rice

• Quinoa

• Oats

Canned Goods:

• Beans (e.g. black beans, chickpeas)

• Tomato sauce

• Chicken broth

Pantry Staples:

• Olive oil

• Salt

• Pepper

• Garlic

• Onion

Snacks:

• Trail mix

• Yogurt-covered pretzels

• Dark chocolate

Beverages:

• Water

• Green tea

Please note that this is a general grocery list and can be tailored to suit your specific dietary preferences and needs.

Proteins:

• Chicken breasts (4)

• Ground beef (1 lb)

• Salmon fillets (4)

• Eggs (1 dozen)

Grains:

• Whole wheat bread (1 loaf)

• Brown rice (2 cups)

• Quinoa (1 cup)

• Whole wheat pasta (1 box)

Fruits and Vegetables:

• Apples (6)

• Bananas (4)

• Spinach (1 bunch)

• Broccoli (1 head)

• Carrots (1 bag)

• Bell peppers (3)

• Onions (3)

• Garlic (1 bulb)

• Tomatoes (4)

Dairy:

• Milk (1 gallon)

• Greek yogurt (4 containers)

• Cheddar cheese (1 block)

Pantry Staples:

• Olive oil

• Salt

• Pepper

• Garlic powder

• Onion powder

• Cumin

• Paprika

• Dried oregano

• Dried basil

• Soy sauce

• Honey

• Peanut butter

Snacks:

• Almonds (1 bag)

• Hummus (1 container)

• Baby carrots (1 bag)

• Whole grain crackers (1 box)

Beverages:

• Water (1 case)

• Herbal tea (assorted flavors)

• Sparkling water (assorted flavors)