Protein rich food
Here is a sample personalized meal plan based on your preferences:
Day 1:
Breakfast: Scrambled eggs with spinach and feta cheese, topped with avocado slices
Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing
Dinner: Baked salmon with roasted vegetables (broccoli, carrots, and bell peppers) and quinoa
Day 2:
Breakfast: Greek yogurt with a handful of almonds and berries
Lunch: Turkey lettuce wraps with lean ground turkey, lettuce leaves, diced tomatoes, and avocado
Dinner: Grilled steak with steamed asparagus and sweet potato wedges
Day 3:
Breakfast: Protein smoothie made with almond milk, banana, spinach, and a scoop of protein powder
Lunch: Quinoa salad with grilled shrimp, black beans, corn, cherry tomatoes, and a lime dressing
Dinner: Baked chicken breast with roasted Brussels sprouts and brown rice
Remember to adjust the portion sizes and ingredient quantities based on your specific calorie goals and dietary restrictions. It's always a good idea to consult with a registered dietitian or nutritionist for personalized advice.
