Step-by-Step Glute and Lower Back Strengthening Exercises
Prompt
An illustrative step-by-step guide to two exercises for strengthening the glutes and lower back muscles. 1. Glute Strengthening: A depiction of a person laying on their stomach, hands placed evenly on either side, between shoulders and thighs. One leg is straight while one knee is bent. The person then lifts both knees slightly off the ground for eight seconds, repeated five times for each side. 2. Lower Back Strengthening: A depiction of a person on all fours with a slight curve in the lower back. The person relaxes their abdominal muscles and then lifts the lower part of the stomach so as to raise the back without arching away from the ground, holding this position for 10 seconds while continuing to breathe, repeated ten times.
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