Healthy Diet Guidelines Illustration
Prompt
Make a visual representation of a balanced diet guideline. 1. Fruits and Vegetables: 3-5 servings per day. Depict a variety of fres fruits and vegetables such as apples, bananas, carrots, spinach, and broccoli. 2. Grains and Cereals: Eat 6-8 servings per day. Showcase food like whole grain rice, quinoa, oats, and wholemeal bread. 3. Proteins: Include 3-4 servings per day in the image, representing chicken, turkey, fish, tofu, legumes, and eggs. 4. Dairy and Alternatives: Depict 2-3 servings per day with items such as milk, yoghurt, cheese, and enriched plant-based milks. 5. Healthy Fats: Display food items like avocado, nuts, olive oil, and fatty fish. 6. Sweets and Snacks: Include things like dried fruits and natural yogurt with fruits, nut indicating they should be consumed occasionally in moderate amounts.
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