Complex vs. Simple Carbohydrates for Optimal Athletic Performance
Prompt
A detailed infographic that showcases the difference between complex and simple carbohydrates. The left side of the image illustrates complex carbohydrates represented by a variety of whole grain foods with indications of how they fuel the body for long duration activities. On the right side, simple carbohydrates are depicted by a combination of fruits and refined sugar products, indicating their effect on instant energy boost. In the middle, there are illustrated athletes of diverse gender and descent - a Middle-Eastern male long-distance runner and a Hispanic female sprinter, demonstrating different uses of these energy sources for optimal athletic performance.
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