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Acceptance Exercises for ACT Therapy
Prompt
Depict a serene scene of acceptance exercise for ACT (Acceptance and Commitment Therapy). It's a peaceful setting with a soft light filtering through the window, creating a calming aura. In the scene, there is a diverse group of five people engaged in the therapy: an Asian woman and a Middle-Eastern man both in their 30s, a Black woman in her 50s, a young Caucasian man, and an elderly South Asian woman. They are seated in a comfortable semi-circle, each person with a journal in their hands, reflecting and writing their thoughts while a tranquil landscape painting hangs on the wall behind them.
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