The Ultimate Guide to the Basic Bridge Exercise
Prompt
An athlete, a South Asian woman wearing a comfortable sportswear, is intently performing an exercise called the basic bridge. She is laying down with her back against a yoga mat spread out on the floor. Her legs are folded inwards at the knees. Her feet are firmly planted on the ground. She is exerting pressure on her palms to push her torso off the ground, forming an arch, or a 'bridge'. A slight sheen of sweat on her face shows her determination and effort. The background is a softly lit indoor gym filled with other pieces of workout equipment.
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