Meditation Techniques Focused on the Navel
Prompt
A South Asian boy in yoga attire, sitting in a peaceful environment with his legs crossed, engaged in deep meditation. He is focusing his attention on the navel area, which in some traditional meditation practices is believed to be a focal point for energy and balance. Surrounding him are serene elements such as a softly rippling pond, harmoniously rustling leaves, and the faint soothing hum of distant nature sounds.
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