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Open Settings > Usage, or choose Usage from the account menu under the logo.
The Usage Statistics card with bars for words, image and video generation, text to speech, transcription, AI agents, and tokens, and the date the limits reset
Each bar shows how much you’ve used this period out of your plan’s allowance plus any bonus you bought. Under the bars you’ll see the date your limits reset and your current plan, with a link to upgrade. See Plans and credits for how each balance is counted.

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Daily activity

Below the usage card, Daily Activity charts your usage day by day. Pick Last 7 days, Last 14 days, Last 30 days, Last 90 days, or a custom range to spot what’s using the most.

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About the tokens limit

Tokens Usage counts everything the AI models read and write for you, including long conversations and files. It isn’t something you spend like words or credits; it’s a safety limit against runaway automation, and most people never get close. If your usage goes far past it, we’ll email you. Very heavy usage can pause the account until you change your plan or buy more words.

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Team usage

On a team, each member has their own allowance. The owner can see everyone’s words and credits for this period or any of the last six on Settings > Team.